8 INCREDIBLE HEALTH BENEFITS OF LEMONGRASS

Lemongrass green tea is a natural flavoured tea that has no side effects. Drinking a cup of lemongrass tea keeps your body energized and attractive throughout the day. There are a plethora of indirect benefits that can promote good health. This plant can be grown easily in your garden or indoors as a potted plant. It requires nothing more than some sun, rich soil and plenty of water. The pleasant citrusy taste is like a reminder of bright and cheerful days.

1 .Full of antioxidants
One of the primary health benefits of lemongrass is that it is full of antioxidants. It saves the human body from free radicals that are caused due to pollution and exposure to carcinogens. Lemongrass tea helps in eliminating these free radicals from the body and slows down their effects.

2 .Helps in weight loss
Green tea has always been considered a catalyst for weight loss. Paired with a good exercise routine, lemongrass green tea can help in reducing weight to a great extent. Detox lemongrass green tea is a good substitute for flavoury drinks and beverages. The soothing taste of lemongrass removes the bland taste of regular green tea that many people hesitate to drink.

 

3 .Improves immunity
Lemongrass green tea health benefits also include its ability to improve the immunity of the body. It has a high concentration of vitamins and minerals, which can reduce infections and fight against germs in the body. The immune function improves and helps to eliminate cold and flu.

4 .Great skin and hair
Lemongrass contains Vitamin A and VItamin C, which nourishes the skin and makes the hair strong and healthy. It increases the blood circulation and treats the oily textures of the skin. Regularly drinking Lemongrass green tea reduces acne, pimples, and eczema.

5 .Reduces indigestion
The anti-inflammatory properties of this tea help in stabilizing an irritated stomach, which can cause muscle cramps. It is one of the primary lemongrass green tea benefits as it soothes the pain and doesn’t leave a bad taste in your mouth.

6 .Heals Cold and Flu

Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthens your immunity. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.

7 .Lowers Blood Sugar
Lemongrass tea is known to lower blood sugar levels. Therefore, diabetics should consult their doctor regarding its consumption. Similarly, pregnant or breast feeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.


8 .Relieves menstrual pain

Lemongrass tea is considered excellent for women’s health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.

Lemongrass has proven to be one of the best natural remedies for a lot of skin diseases, indigestion and so on.

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