Cholesterol is a fat -like substance found in all cells of the body. Hight cholesterol has proven to be one of the major causes of heart disease in recent times. Nevertheless, high cholesterol can be controlled consuming adequate diet, regular exercise and a proper healthy lifestyle.
Here are some home remedies:
1) GARLIC:
Garlic is know worldwide for it health improving properties. It is available in supplements and can be taken raw too. Based on proper research and validity, it has been proven that consuming garlic for closely three months can reduce cholesterol rapidly, high blood pressure inclusive. In other words, taking garlic for a very long time can reduce high cholesterol levels.
2) HONEY:
Honey comprises of rich minerals and vitamin that can help fight cholesterol. A teaspoon of honey, a cup of cold water and a drop of lemon can fight high cholesterol.
3) INDIAN GOOSEBERRY:
Indian gooseberry is an anti-oxidant which helps in the body and can reduce a good level of cholesterol. Just a teaspoon of gooseberry powder or a drop (if liquid) in a warm water. Must be taken on an
empty stomach.
4) BEANS:
Daily intake of beans however has a great effect on your cholesterol. There is no special beans to that effect. It can be kidney beans, black beans or even butter beans, which ever you prefer . Consume for at least 6weeks. This lowers your cholesterol by 10percent.
5) GINGER:
Ginger reduces the low- density lipoprotein (LDL) to a reasonable extent. A small piece of milk, tablespoon of milk and warm water can work magic. Grind the ginger, filter then add milk and warm water.
6) TUMERIC:
Tumeric reduces LDL and cuts down possible plaques in the arterial walls. lt helps lower blood cholesterol. 3/4teaspoon tumeric and 2tbsp eggplant with wheat bread will do nicely. This recipe should be taken after meal.
7) ONION:
Daily intake of onion juice eliminates bad cholesterol. One spoon of onion juice and honey mixed evenly can normalize your cholesterol level.
Setting your mind to this goal will give you good result, get to it already.
CHEERS!!!!
