Ever woken up in the morning tired, cranky and not quite feeling like you got a good night time’s rest? Snoring might be the cause. Good news is there are natural snoring remedies that can help. A couple of factors come into play here. One popular one is weight, Sleeping flat on your back could also make you more susceptible to snoring. Even the shape of your mouth or a stuffy nose from a cold could make you sound like an old engine revving up. Identifying why you snore is very key in figuring out how to make it stop.
Before turning to medical treatment try out these natural snoring home remedies that work like a charm.
. Lose Some Weight
Switching up your diet, getting some exercise and ironically enough sleep will help you lose weight. People who are overweight are two times more likely to snore than those who aren’t. The reason is simple, overweight people carry extra fat around their necks which narrows their airways and causes them to snore.
. Drink more and more water
Dehydration leads to mucus forming in your nose which could make you snore. Drinking about 3.7 liters of water for men, and about 2.7 liters of water for women is highly recommended.
.Get enough sleep
It’s important to get 7 to 9 hours of sleep every night. Exhaustion can relax your throat and tongue muscles and cause you to snore. If you have trouble sleeping you might want to explore some natural home remedies before reaching for those sleeping pills.
. Reduce intake of alcohol
If you drink alcohol habitually, especially before bed that might be the cause of your snoring. Also, Smoking irritates your throat tissues leading to inflammation, that results in snores.
.Sleep on your side
Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.
.Use an external nasal dilator
You could also try a nasal dilator, which is a stiffened adhesive strip that’s applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier to breath.
. Sleeping posture
Sleeping flat on your back causes the flesh of your throat to relax and block the airway. Changing your sleep position can help.If you notice that you snore while sleeping on your back it is time to switch up your seeping position. Sleeping on your side is usually recommended.
.Examine your diet and cut down on food.
Dairy and gluten products are well-known culprits for causing tissues in your nose and throat to become inflamed. You don’t have to completely cut out that yummy glass of chocolate milk you have every day. Pick out some days where you have some plain tea instead and don’t have it too soon before bed.
. Try to steam
Taking a warm bath or a hot shower also has the same effects.This comes in especially handy if a stuffy nose from a cold or allergies is the cause of your snoring. First, fill a large bowl with hot water. Next, drop your head over it. Get close enough for the steam to do its job but not too close so you don’t get burned.
.Elevate your head while you sleep.
If sleeping on your side instead of your back doesn’t stop your snoring, you might need to prop up your head a little bit. This will ease breathing and open up your airways. Using a pillow or two should do the trick.
Try them all. One after the other until you find one that sticks.
