Not taking materials contained can regulate your blood pressure. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc..
Benefits of quitting or reducing regular intake of caffeine :
STABILIZES BLOOD PRESSURE
Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine has also been associated with increased risk of cardiovascular disease.
FEWER HEADACHE
One of the most common and unpleasant side effects of caffeine withdrawal is headaches. And it may not take a few days for one to show up.
AIDES DIGESTION
Caffeine intake can come with a host of unpleasant digestive issues. Coffee creates a laxative effectTrusted Source that stimulates the bowelsTrusted Source. Consuming especially large amounts of coffee can cause diarrhea or loose stools (and even incontinenceTrusted Source).
Additionally, caffeinated beverages may playTrusted Source a role in developing gastroesophageal reflux disease (GERD).
INCREASES ANXIETY
Those who are prone to anxiety or depression may find that caffeine makes their condition worse. Caffeine has been shown to exacerbate certain psychiatric conditions. It can cause increased irritability, hostility, and anxious behavior.
MAY LEAD TO MISCARRIAGE
We know that those who are pregnant and breastfeeding should avoid caffeine, but it’s important if you’re trying to conceive, too. Caffeine has been linked to an increase in miscarriageTrusted Source and decrease in fertility.
DRAINS ENERGY
One of the primary reasons for drinking coffee is perhaps because it gives an extra bit of energy that get us moving in the morning and get ready for the day ahead. But it has been found out that our bodies develop a certain tolerance to this after some time and there are no energy benefits to be derived from that first cuppa of the day. So, if you are drinking coffee for that supposed burst of energy, you should perhaps stop because it is not resulting into any real effect.
LOSS OF NECESSARY BODY VITAMINS
It has been found out that those who consume coffee regularly deal with elevated levels of urination. Such a scenario can lead to the flushing out of necessary minerals such as magnesium, calcium, and potassium from the body. This may lead to electrolyte imbalance in the body and this process may also leach away valuable minerals needed for the body.
DO NOT ABUSE
Lastly, substance abuse is never a good practice. Though it does not have the same effects as addiction to drugs and alcohol, it is still not healthy to be addicted to coffee and relying on it every day. Quitting coffee would help you beat this kind of dependency and give you more power over your food requirements for a healthy body.
